Scratch & sniff beneath the surface: what is aromatherapy & how is it used?

Tami, I should have spelled out in my opinion (IMO). I corrected that.

How is aromatherapy used? The short answer is in many ways. Before answering that further, I'd like to say what aromatherapy is.

Again, I like the National Association for Holistic Aromatherapy's site. You can go there by clicking on the title.

In plain English, aromatherapy is intentional, informed use of extracted plant aromas for emotional and physical (and some add spiritual) healing and well-being.
How is aromatherapy used?
You can apply plant extracts, usually diluted essential oils:

• with a compress, with a massage or in a bath
• inhale them using steam, a spray or diffuser or candle/aroma pot
• diluted directly onto the skin on pulse points
• with salves/ointments, creams, mouthwash, oral tinctures (diluted droplets--you could use diluted cinnamon and mint as a breath freshener) and gel.

I referred to http://www.naha.org/methods_of_application.htm Plus, as many of you know, I always have essential oils around. Check it out!