Moist and Flavorful Turkey Meatballs  or Turkey Burgers

  Our baby loves ground meat in the form of a meatball or a patty. It is easy to hold, easy to chew, and, when done right, there is flavor in every bite. Unless I don't make the extra effort to keep the ground turkey moist. Then the result is a pan of brown golf balls. I experimented using simple seasoning, mushrooms and vegetables. We were rewarded with moist, flavorful versatile meatballs that can also be converted to turkey burgers. Best of all, there are plenty of pan juices, which I can then use to make baby's favorite vegetable, green beans!

Serves 4-6

1 pound ground turkey thigh (used 93% lean)

1½ teaspoons chicken bouillon, either powder or cube

Dash hot sauce

8 ounces white mushrooms (a small package), trimmed

½ onion, cut into big pieces

¼ pound carrots, about 2 long carrots peeled and cut into big pieces or 8 baby carrots

Pinch baking soda

1 tablespoon butter or butter substitute

Salt and pepper

 Optional: 6 large hamburger buns

Place ground turkey on cookie sheet or roasting pan you will use. Pulse bouillon, hot sauce, mushrooms, onion, carrots and butter in food processor until coarsely chopped, about 10-12 pulses, stopping and redistributing ingredients around bowl as needed to ensure even grinding.

Transfer mushroom mixture to cookie sheet with ground turkey and use hands to evenly combine into a rectangle. The meat mixture will be wet, with water from the mushrooms and onions seeping out. That

With lightly greased hands, divide meat mixture right in the pan into 20 balls for meatballs or 6 balls for burgers. For burgers, flatten into 3/4-inch-thick patties; press shallow indentation into center of each burger to ensure even cooking. (Shaped meatballs or patties can be frozen for up to 1 month. Frozen patties can be cooked straight from freezer.)

In a 375 degree oven, cook meat on top rack for 15 minutes. Then turn the broiler on High and cook for 3-5 minutes while remaining nearby to check for browned meat and the juices on the bottom thickening.

For stovetop turkey burgers, cook on high heat until burgers are well browned on both sides and register 160 degrees, 4 to 7 minutes per side. (If cooking frozen burgers: After burgers are browned on both sides, cover, and continue to cook until burgers register 160 degrees.)  Transfer burgers to plate and let rest for 5 minutes. Salt and pepper to taste.

Tip: Slow-cook some vegetables on the same pan in the warm oven using the “fond” or juices of the meat. My favorite vegetable is green beans with a little onion!