Monday, September 29, 2014

Sweet and Sour Kale Salad

We are overrun with kale in our garden, and use it often. Here is the recipe from this weekend, when I wanted to experiment with a new raw kale salad and add Chia seeds, which I am learning to incorporate into more meals. And I love sweet and sour "agrodolce" flavors!

Kale Salad Agrodolce
Serves 6 as main course, 12 as side dish
• 1 large sweet white onion, thinly sliced
• 1/4 cup red wine vinegar
• 4 tablespoons pomegranate molasses
• 8 cups thoroughly washed kale, woody stems removed, about 1/2 pound
• 3 tablespoons olive oil
• 1 teaspoon lemon pepper
• 1/2 teaspoon salt
• 1/2 cup julienned carrots
• 1/2 cup Chia seeds
• 1 cup dried sweetened cranberries
• 5 sprigs of parsley leaves, coarsely chopped
• 6 pitted dates, minced
• 1/2 cup pumpkin seeds
• 3 tablespoons coconut milk
• Salt and pepper, to taste

Directions
Soak sliced onion in red wine vinegar and pomegranate molasses and set aside. Using kitchen scissors, cut kale into pieces the size of a cracker. Then place kale in a large bowl with olive oil, lemon pepper and salt. With very clean hands, "massage" kale for 3 minutes, until it is shiny, dark and wilted. Meanwhile, pour liquid from soaked onions into a small pan; add onions into kale bowl. Cook over high heat until it is cooked down to a thin syrup like maple syrup. Remove from heat and let cool a minute or two, which will thicken the vinegar liquid. Add hot liquid into bowl with kale. Add remaining ingredients into the bowl and mix with a large spoon until well blended.
I prefer to wait at least an hour to serve so Chia seeds can soak up dressing and soften and flavors can meld.

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