Tuesday, October 03, 2006

Food for thought: Do it yourself!


In a world where convenience has become a necessity, and doing something oneself represents an eccentric, kooky artisanal concept, I'd like to push back.

With the E.coli scare on spinach (we are letting the FOOD INDUSTRY wash our own greens now?) behind us for now, I hope there's a lesson we've learned. It's actually an old lesson: if you want something done right, do it yourself. Notice that I didn't say done well. It's more of a moral issue these days, with chicken fried in lard and shortening without our knowing; trans fat snuck in foods if it is .5 grams or less per liliputian serving, and more.

Another reason for doing something oneself is saving money. As those of you who live near me or visit know, I make a lot of things myself, from mayonnaise (sometimes, when I can't bear to throw away multiple egg yolks), to syrups--iced tea and ginger and hibiscus for drinks, to cakes and sauces. There are two main reasons I cook things from scratch: more value for the money spent, and knowing what I eat when I, or you, take a bite. I do take a lot of shortcuts, but I try to be prudent and spend some time cooking and not only opening boxes. Check out the title link for frugal homemade meal ideas.

I often do refreshments after church, and it can get competitive, especially in the brownie department. I tend to make meals instead of snacks, so I can make them myself, save money, and use the rest for leftovers. Sunday was World Communion Day, so I did a more "global" theme than usual. I set a limit of $45, and I can stick to it with proper planning. Not everything is homemade; it depends on my mood & timeline. I also use my culinary control to have vegan, wheat-free, no sugar-added and peanut-free offerings as much as possible.

The menu
Doughnuts from Cherry Hill Farm Bakery. Scrumptious, homemade and a wide variety, including apple cider doughnuts. Yum! Plus, the price is right: $5.25 for 1 dozen fresh doughnuts. They also have a pesticide-free orchard--the apples have spots all over them; like beauty, they are only skin deep. The sad news is that this is their last season of operation.


Rice Krispies treats These are easy and CHEAP! And wheat-free! They are convertible to an organic vegan recipe by using organic puffed rice, ricemellow creme (sold at Glut) and Earth Balance margarine. But only spend the extra cash if you have junk-food-loving vegan/veggie friends, or if you are one yourself. The typical recipe calls for melting two tablespoons of unsalted butter. I add an extra tablespoon and let the butter turn golden, past the melting stage, for extra buttery taste. I add a pinch of salt, stir, then add a 10 oz?--it equals 6 cups-- pack of mini marshmallows. I stir this until it's a uniform creamy foam. Then, I add 6 cups of crispy rice cereal ASAP (save a lot by buying a store brand, or make it healthier/safer by buying from the health food store). *Spray a 9 X 13 (9 X 9 for extra thick) pan with Pam "butter" spray; then spray the spatula, too. Quickly dump the warm rice mixture in coated pan and shape with coated spatula. Wait until cool, then cut into squares. *Do this before you start for best results.

Black bean and corn salad This is ridiculously easy and cheap and filling and vegan and wheat-free salad....and it can be converted to chili con carne or chili con soy when you get home.

1 1-pound package frozen sweet corn 1 8-oz container fresh salsa (grocer's fridge) 2 10-ounce cans black beans

Heat the corn in a medium saucepan with drained liquid from salsa, dash cumin and a dash of salt and pepper (optional). Corn should be cooked through, about 8 minutes. Dump cold salsa in your final serving container, then add corn. This should prevent warping with a plastic container. Wiggle ingredients around & set aside. Next, wash the lids of the beans (!); open the beans; drain the purplish glop from them and rinse then drain well. In the same saucepan as before, heat the beans with 1 tsp. lime juice (or 1 tsp. lemon juice or 1/2 tsp. vinegar) and any other spices you like (but avoid garlic, if possible) for 10 minutes. Mix beans gently into corn salsa mixture. Chill. Serve with tostadas or tortilla chips. When you get home (with leftovers), brown whatever protein you're using in a little oil until liquid is gone & brown bits collect at bottom of pan (use a non-coated pan for best results). Add canned diced or fresh tomatoes with juices and cook until boiling. Then add corn-bean salsa. Cook for 15 minutes. Serve with your normal chili garnishes.

Ginger-pineapple punch
You only need 2 big "hands" of ginger--2 cans frozen pineapple concentrate-1/2 to 1 pound sugar & water. 1/2 pound sugar will make closer to 1 gallon; 1 pound sugar will make closer to 2 gallons. It's also delicious with Splenda.
Wash ginger, then peel skin off. If you have a peeler that won't "do" ginger, cut off skin carefully with a knife. Cut into thumb-size pieces. You'll need to do about 4 rounds with the blender. Add water to cover, then add 1 cup more each time. Chop, blend, then liquefy settings work on our blender. Strain each batch with a sieve. You should have a lot of chaff/fibers/gunk after each batch. However, a lot of the sediment will go through. Not a big deal. If you are making punch for a punch bowl, add a lot of sugar and just a little water to dissolve the sugar. If you are anti-white sugar, buy another can of pineapple juice. This should make 1/2 gallon liquid. It will be very concentrated. Add 5 pounds ice to ginger-pineapple concentrate in a very large punch bowl, and serve.

Asian cole slaw
This is a mayonnaise-based cole slaw. Use vegan mayo if you know many vegetarians will be present. I used 1 1/2 packs pre-cut cabbage slaw from the grocer. Seasoning paste: 1/4 cup or less of mayonnaise, maybe the same amount of tamari (use soy sauce if no tamari), tahini-2 heaping tablespoons, and 1 teaspoon wasabi. Then add 1/2 teaspoon ground ginger. Make seasoning paste, then incorporate slaw mix. Chill & serve.

Last, but not least, Scotch eggs from the British Isles. They're considered pub food in the UK. These were a HUGE hit. What are they? Hard-boiled eggs wrapped in breakfast sausage, then deep fried for further artery damage and taste bud enhancement. The picture is above. I used turkey sausage instead of pork. I also added fresh parsley and garlic, and dried thyme and nutmeg to the sausage. Very tiring to make, although a wonderful treat. To make it wheat free, dip the hard-boiled egg in a beaten egg mixed with 1 tablespoon water instead of flour before wrapping with sausage. I also used corn starch instead of bread crumbs. I cut the finished eggs into quarters. 1 dozen eggs, quartered, should subdue 20-25 people. Here's the recipe!

Bon appétit!

Monday, September 18, 2006

Scratch and sniff beneath the surface: hair care


Many people ask me what I use in my hair and what products I recommend.

I just came across these products I have yet to try but that intrigue me: Curly Q's coconut-based shampoos, conditioners, styling aids, etc. for those with curly hair. Click on the title link to have a look. Has anyone tried them or know where to find them? Holla back!

I use anything and everything on my hair, based on my mood, the season, my budget and hairstyle.

Shampoo: With locks, I like Dr. Bronner's peppermint soap in the summertime. I also use almond. I want to try lavender, too. The only thing is, I get buildup if I use it too much. The Body Shop made this nice thyme shampoo. Yep, made, since it's discontinued. So, I'm on the hunt for a new natural shampoo. I also use T/Sal by Neutrogena. It really gives dandruff no option but to quit! The "sal" is for salicylic acid, a beta hydroxy acid. Basically, it keeps cells from building up on your scalp/ skin. Keep it on your scalp for several minutes. Try this instead of Selsun stuff if you have dandruff issues. When I want to smell like oranges or other fruity things, I use Suave for Kids 2-in-1 conditioning shampoo. It makes a GREAT shower gel & beats spending $10. I've also been known to use Creme of Nature moisturizing something-or-other.

Conditioner: I LOVE, LOVE, LOVE Nature's Gate herbal conditioner. It has jojoba and plantain pulp...all kindsa stuff. My hair didn't like it at first, but now, it works like a charm. Not too heavy nor too light. I find Motions too heavy for my locks, but it worked great on texturized/permed hair. Buildup was an issue. I also make a homemade rinse of olive oil and cider vinegar, usually with some patchouli oil when I'm bored and want to feel inventive. Go 1/3 vinegar & 2/3 oil. Use more vinegar the finer your hair is (50/50). If you have light-colored natural hair, use white vinegar. If you have silver or color-treated hair, I have no idea what will happen with the reaction. So better not try this one, or just use warm olive oil & leave it in, then wash or rinse out. I also have a Creme of Nature conditioner I use once a month, more during winter.

Oils: I use coconut oil & olive oil. I've also squirted corn oil & canola oil on my scalp in a pinch. I do not recommend soybean oil, because it gets gunky. That's the technical term for waxy & weird. I make a hair oil for after washing locks. Usually in the mix are patchouli, lavender, cedarwood, vetiver, tea tree and some kind of tingly mint. I prefer spearmint over peppermint, myself. Wood oils are generally good for the hair/scalp. Per four ounces (1/2 cup), you should not have more than 8-10 drops total of essential oil for your hair. I highly recommend Carol's Daughter's Mimosa Hair Honey.

Avoid at all costs petroleum jelly and mineral oil. Coconut oil and olive oil (buy the cheapest kinds) are not much more expensive, yet they are exponentially better for your hair, scalp and skin. Shea butter? Its natural, unprocessed form can build up on the scalp. Use it on the skin for superior results.

Other: I always keep a spray mist bottle to refresh my face and hair. I also use a Frizz Ease leave-in conditioning spray. The consistency is a milky liquid. Nice and light. I used to use a great Black Earth brand protecting mist, but distribution to this area has gone awry & I can't get it anymore. I also like Neutrogena triple moisture prodcuts. They have this leave-in cream I like to use on damp, clean hair. They also have a halfway decent hair mask.

I use a hooded dryer at home and twist the roots, then hold them in place with metal clips while the locks dry. If you don't use a dryer, clip your twisted roots, then wear a big hat or cap while you run errands/ take a road trip, etc. I also swear by using a silk scarf to tie my hair at nite. I get them super-cheap at the thrift store, then wash the heck out of them. If you have an aversion to previously-used stuff, go to the fabric store. Wash the fabric well, since bolts have been dragged through everything.

Quickies: these are versatile products with many uses. Great for trips:
Neutrogena T/Sal- scalp taming shampoo/face wash, esp. for acne/foot soak (1 ounce diluted in a bucket of water)
Nature's Gate conditioner-Conditioner/hair mist (diluted w/water in spray bottle)/shaving cream
Suave 2-in-1 Kids- shampoo/bubble bath/body wash/lingerie wash/liquid soap in dispenser
Dr. Bronner's Castile soap-shampoo/body wash/mouthwash (diluted)/foot soak/cleaner
Olive oil: scalp oil/body oil/foot rub before bed/face oil (if acne-free)/cooking oil!


Wishing you happy, healthy hair!

Monday, August 21, 2006

Food for thought: TasteTV, the Indie Food Channel



Check out Laurie as she explores gourmet food purveyors and provisions in the San Francisco/Bay area and beyond! She has several spots in Chocolate Television and Pate TV. Click on the "food for thought" link to find her.

Tuesday, August 01, 2006

Food for thought: Cooking at Paula's: Indian food, TJ's and fresh apricots

Dear friends in the blogosphere,

I'm so sorry for the long silence. A lot, namely summer, has been going on. A few weeks ago, one would have found me cooking at lovely Paula's. It was fun, especially when using the literally hundreds of apricots from the trees in the yard.

Menu 1:

Island Salad with Chicken

chicken breast, 1/2 pound
curry paste, 2 tablespoons
buttermilk or yogurt, 1/2 cup
sea salt, to taste

any of the following ingredients:
sliced mango--frozen mango, thawed, works great
fresh green beans, boiled
frozen green peas, thawed
red, orange and/or yellow bell pepper
fresh spinach, washed and patted dry
packaged salad greens
red onion
apricot dressing


A young light red wine

Why not try mango lassi?

This has got to be the easiest mango lassi ever!

I use mango juice concentrate in the latino section of the international aisle. It's about $2.50 and is delicious with sugar, lime, fresh mint or mint tea bag and water (but I digress).

OK, so, use 1/4 bottle of mango concentrate ( maybe 4 ounces?)
4 large teaspoons honey thinned out with 4 teaspoons warm water
1 1/2 cups buttermilk
ice cubes to fill up the glass
ground cardamom, optional, sprinkled on top

Menu 2:
Bleu-cheesed kafta with tomatoes and flatbread
Kafta is like a well-spiced, fancy shaped Middle Eastern meatball
1 pound Lean ground beef (90+%)
fresh chopped parsley (a small handful)
1 egg
2 oz. bleu cheese
ground sea salt, to taste
ground black pepper, to taste
minced fresh garlic, 2 cloves

base
1/2 cup oats
1 cup flour
1/4 cup brown or organic sugar
4 tablespoons butter
1/3 cups walnuts

filling
1 package cream cheese
6 oz. sour cream
1/2 teaspoon orange extract
handful dried cranberries
1 egg
1/4 cup packed brown sugar or 1/3 cup organic sugar

Menu 3

Starters:
guacamole
apricot salsa
good chips
Cuban-style black beans

Main meal:
grilled chicken

curry
butter-browned basmati rice

apricot chutney

cooling tomato raita
sour cream

India Pale Ale

Frozen Peach Margaritas
1/3 container frozen limeade
1/3 bag (5 oz.) frozen peaches
6 oz. tequila
2 1/2 cups ice
1 cup fruit juice

apricot-mango sorbet
1 pound fresh apricots, pitted and quartered
8 oz frozen mango chunks
1/2 cup honey, thinned out with 1/4 cup water
Puree in a food processor. Let freeze overnight or 6 hours. Thaw a little, if necessary, then process again.


Mini menus:
stone salad

Not really stones so much as stone fruits--Apricots and avocados

5 apricots
1 avocado
washed salad greens
1/8 red onion, 1/2 shallot or 1 spring onion
gorgonzola
walnuts

homemade dressing:
apricot preserves
red wine vinegar
fresh ground black pepper
Bragg's Amino Acids or tamari or soy sauce to taste
dash good extra virgin olive oil--more if not using avocado

Monday, June 19, 2006

Scratch and sniff beneath the surface: Scent guide for the fellas

Hmmmm. Ahhhhhh. A good smelling man just walked by. Oooh, he's good looking, too. I happen to live with him! OK, so what is it that happens when a guy smells nice? I, for one, get distracted and start thinking about fragrance notes, but that's not what I'm talkin' about. If a man smells good enough, I start making plans!

So, what's on my list of favorite fragrances? Let's take a trip down memory lane....

Fahrenheit. A simple woodsy fragrance, with hawthorn and sandalwood. Watch out!

New West. It's zingy and fresh...and hard to find. But so nice!

Platinum Egoiste, Chanel. Oh, man. This smells so distinguished and sexy!!!! It's a Armani suit kinda smell. Classic fresh, with a lovely green, herbal twist.

Joop! Homme. Sweet, aromatic and gourmet. Another one like this is Pi from Givenchy.

Joop! Night flight. Goodness gracious! A fresh water scent. 100 times better than Cool Water.

Ralph Lauren Polo Sport. So nice out of the shower, so they say. Fresh!

Activist from the Body Shop, way back when. It had hay and citrus notes. Also have to give a shot out to Wood Musk oil, also from TBS. Oh man, they smelled so natural and fresh!

Cerruti Image. Ozone with some musk. Light, but not vapid. (Aromatic Fruity notes)

Kenzo Homme. Light and nuanced. Tres raffine! (Fresh Water notes)

M7. It smells like burning embers. So sexy for fall. (Wood Oriental notes)

Le Male, Jean-Paul Gaultier. African & African American men really take to this scent. On any given weekend, I smell it often (and almost always too strong!) (Aromatic Oriental notes)

Guys' favorites?
I hear many votes for Le Male by Jean-Paul Gaultier, Issey Miyake, Dunhill Desire, Rochas Man, Cool Water. Also, votes for Drakkar Noir & Versace Blue Jeans.

My least favorites?
Brut--blech. Overpowering lemon--I think there's a cologne by Balmain. Anything too strong and/or cheap smelling. I also don't like singular notes like lime or pine. Men's scents are usually on the strong side. If you're not sure, ask a trusted source at 8, 12 & 4 o'clock. Your scent should get more and more faint as the day wears on. If you're going to hit the streets after work, reapply in the evening.

Other tips:
Try applying the scent to skin while it's damp. Why not try wetting your arm, etc? I think it would smell better that way.

Take someone with you when you shop for a scent. If you want to attract women, for example, bring a woman (but not Mom!). Know what kinds of scent you like so that you don't smell too many. Do you like fresh citrus, fresh leafy green, or fresh watery? Do you like woodsy as in smoking wood, or wet mossy forest smells? Or is it more spices like vanilla and cinnamon and aromas like almond and coffee? Whatever your tastes, wait 15 minutes after spraying on your skin (a must) before deciding. Don't rub skin together; instead, dab to preserve scent.

Saturday, June 17, 2006

Food for thought: Fruit salad




Fruit salad, how do I love thee? Let me count the ways...Summer salad with a rainbow of fruit flavors...Winter fruit salad with citrus, apples, pears, walnuts and concentrated orange juice sauce or as an appetizer with fruit vinegar.....Avocado, citrus and bananas with lime syrup....Papayas, mangoes and pineapple with mint and lime....Grapes and berries with liqueur or champagne. You get the picture. Oh, I almost forgot dates, oranges, coconut and slivered almonds with sweet yogurt.

My husband has domain over fruit salad chez nous. He wooed me with fruit salad and it made Sundays in Bamako grand affairs as I would (eventually) wake to the sight of pounds and pounds of fruit on the table. He also has the patience to peel, core and cut, while I prefer to flip, fry and flambe.

When I get in the kitchen to make a fruit salad, it is to make a quick, bold celebration of fruit. Great frozen fruit has helped me immensely. Last Saturday, I made a simple fruit salad that many appreciated. Here's how it went:

2 16-oz. packages frozen peaches, & 1 12- or 16-oz. package frozen mangoes, thawed 10 minutes (so get these out while you're doing the rest). I get the mangoes at Trader Joe's or Whole Foods, although Giant & Shopper's have them (for more $$$).

1 pint fresh blueberries, rinsed, preferably washed with veggie soap
2 or 3 pints fresh strawberries, rinsed/washed & quartered


Sauce:
1/3 cup frozen juice from concentrate (I used pine-orange-banana), thawed
1/3 cup pina colada mix, thawed from frozen or canned (or just double the juice concentrate)
1/2 tsp. Lemon extract
1/2 tsp. Vanilla extract

If you don't have any extract, use a fruit liqueur like Peach Schnapps.

I put in an extra step of soaking the quartered strawberries in 2 Tbsp.balsamic vinegar and 3 heaping Tbsp. organic sugar, then adding berries and juice at the end. Optional, by all means. But also delicious!


Combine partially thawed & the rinsed fruit in a large bowl. You may want to leave out the blueberries or any delicate berry until after everything's been mixed.

In a separate container, combine sauce ingredients & mix until blended. Pour over fruit. Add delicate fruit, if previously omitted. Let stand one hour for flavors to meld & fruit to thaw. If it's really hot, serve fruit partially frozen. Enjoy this delicious easy & fast salad!

Sunday, June 11, 2006

Scratch and sniff beneath the surface: Make a gentle, refreshing face & body mist from grocery store ingredients!

Don't you ever wonder how something, the same thing, can cost $1 somewhere and $11 somewhere else? Immediately Evian water in an aerosol Well, I'm not too scared to experiment and figure out how to have fun and stretch a dollar in the process.

So, I wanted to do some detective work to find products that are sold as food products but that could double as beauty products. I favor pure stuff, like "real" vs. "imitation" vanilla extract. It will cost more but not much. Besides, do you want imitation cake--or real cake?

I recommend an Asian grocery store like Hahn Ah Reum, a small store like"India Spice Market" or a "We are in a diverse neighborhood" Giant, like the one across from PG Plaza. I shopped at the "diverse" Giant.

Here are my favorite double duty products:
Note:
If you spend a lot of time in the sun, don't use (or use very little) lemon extract. It makes the skin more sensitive in the sun. Some extracts, especially vanilla extract, usually has corn syrup, so don't add too much, or the bugs may be on you!

Vanilla extract- $3.50 for 1 oz.

Almond Extract- a little expensive, but it has a wonderful cherryish aroma (and you don't need a lot), $4.80 for 1 oz.

Orange blossom water $3 for 11 oz.

Rosewater, $2 for 7 oz.

Lemon Extract, $3 for 1 oz. This is actually 80% alcohol and oil of lemon.

Surabhi cocunut oil, from India. It's sold ina blue plastic bottle and smells like toasted coconut. Divine! Use it with a vanilla/musk fragrance, as a hot oil treatment, or as a beach bum oil.


Refreshing face and body mist:

This is a fragrance I imagine is from a souk (a market stall) somewhere in Arabia.


Use a spray bottle for maximum freshness. It is super-light and would be great as a face mist (try it to set your make-up!), as an outside wedding/graduation long drive freshener, etc. If you want a strong face toner/astringent, add more lemon extract. Or try to find peppermint extract & add a few drops. If you use any product with Retinol or are in the sun, add more almond and/or vanilla extracts ad take out lemon extract.

To decide how much to make, first look at your containers. Then divvy up the quantity by 12. So, if you were measuring with teaspoons, vanilla would have one teaspoon and rose water would have 3 teaspoons, for a total of 12 teaspoons.

1/12 vanilla extract
1/12 almond extract
1/12 lemon extract
3/12 rose water
6/12 orange blossom water

Combine all of these in a spray mist container, preferably dark glass.

Ahhh, enjoy!

Previous comment from "Summa summa summertime"
About extracts...

They usually contain 35% alcohol or have a glycerin base. They are water soluble, meaning fats/oils will not dissolve in them. So, when you add oil, you are going to have a concoction that looks like Italian salad dressing with oil on top & extract on the bottom. Try a thick lotion as a base. I'm just guessing & haven't tried it yet. This should work for both glycerin-based and alcohol-based extracts. Try mixing in a separate container, since you don't want to ruin a whole bottle of lotion.

Can you apply extracts directly on the skin? If you have some extract at home, try it. Otherwise, if you have vodka at home, try that on your skin. It should be fine for pulse points, but, over time, it runs the risk of drying out the skin. Vodka is about the same percentage of alcohol as extracts.

At Whole Foods, Trader Joe's and other specialty food stores they sell vanilla and other extracts in a glycerin base. They are generally high quality. The only problem with putting them directly on the skin could be bees chasing you! These are great for the skin and would be divine as a body scrub. (Mix the extract with vegetable oil and sea salt.) Or do a lotion, as stated above.I don't have brand recommendations, but the best vanilla, scentwise, is bourbon vanilla. For a first go-round, buy the supermarket brand of the pure extracts. They must say "pure" on the box. For value, try Trader Joe's.